Setting Intentions

If you have been following this blog over the years, you will know that I am not big on ‘resolutions’ for the New Year. Not because I do not think setting goals is important, or because I think we should not strive to do better in the new year. However, my issue with resolutions is that society makes it seem that we need to set one huge big fancy thing that we will work on for the year. And often, these resolutions become redundant — such as weight loss, exercise, healthy eating, etc. And while these are important, I do not think making a resolution is important. It is the ACTION PLAN that is.




This is why I like intentions. I feel that they are more goal-directed and achievable. Allow me to explain. A resolution could be ‘this year, I resolve to eat more vegetables and exercise more’. If you try that for a week or two, you may not be able to sustain it.

Meanwhile, an intention could be ‘this year, I intend on becoming physically and mentally stronger. To do this, I will eat foods that nourish my body and I will move my body in ways that makes me feel good. I can do this by having an apple each morning with breakfast, and I will take a walk every Sunday evening’.

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See the difference? Intentions allow us to not only think about WHAT we want to do, but HOW we are going to them. When setting intentions, it is helpful to think about whether or not they are doable. For example, we have all heard that goals should be ‘SMART — specific, measurable, achievable, realistic, and time-oriented’. But I will be the first to admit that I don’t always use this when making my goals. This year, however, I know that if I do not make my intentions SMART, I will not be able to sustain them long-term. I need to challenge myself by making intentions, but if they are not sustainable or something hat I can reasonably do, I will give up after one or two weeks.




And finally, resolutions tend to make us feel hopeless when we are not successful at first. ‘Oh no. I did not read my daily meditation for two days, like my resolution was. This sucks. I cannot achieve this resolution. Oh, well. There is always next year. Or maybe I should change my resolution….?’

This sets us up for failure — and makes us feel that we cannot achieve anything. Instead of thinking like this, look at why your goal did not work out. Was it too big of a jump at once? Did you forget to think about how you would actually achieve the goal given your resources and demands? Do you need to look back on your intention and understand WHY it is important to you — and whether or not you REALLY want this? This is the beauty of intentions — it gets us to reflect on our goals, the actions we will take to achieve them, and how we are going to get there. Intentions helps us be present in the moment, and focus on what we CAN do, rather than what we CANNOT do.
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This year, if you are setting a goal or intention, be patient with yourself. Make an action plan, and try your best. And if it does not work out, find out why. Remind yourself of why this intention is important to you. And try your best. It is never ever ever too late to start again, to try something new, and to set another intention.

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